On Monday I joined an Aerobic class and just today (Thursday) I was awarded a T-shirt (SHOWING OFF!) I can honestly say it has been fantastic so far. We do all sorts of exercises, stretching and so on. I keep getting fitter each day just because of this. Trust me, if you have 2hrs or at least an hour of Aerobics each day you would feel Soooo good about your body, You become fit and stronger. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility and muscular strength, and cardio-vascular fitness). At my aerobic class we use music which is optional (TRUST ME IT WORKS BETTER WITH MUSIC!) shhhh don't tell anyone I told you... We exercise as a team and it's almost like dancing to good tunes (While I work out I imagine myself dancing at a club, i just keep thinking of how worth it, it is and how good I would look at the end (ARBS!!!)"wink wink"". That thought keeps me going. I would advice us to have certain things we think about to keep us going as we exercise, so we don't end up as that person lacking behind. For those that like to exercise in a quiet environment,,feel free!! (Whatever Works For U!!! As long as you are dripping of sweat! IT'S PERFECT).
KeepItBalanced.
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