So we all hear "Every disappointment is a blessing" This is indeed a true fact. Each time we get disappointed welcoming doors open. Disappointment,when we get dissatisfied due to failure of our expectations.
One great problem with us is we "Expect" tooo much from our fellow humans,"its either you expect Juliet to act in a certain way"or "john to be the perfect man" or "your boss to be perfect". Once this doesn't happen we feel sad and dissatisfied meanwhile we are the cause.
"When you have expectations you have set yourself for disappointment"
How to get over disappointment?? we definitely would have a couple of disappointments as we are not in anyway perfect. Here are a few steps to move on from "disappointment":
Let your feelings out: Talk,write,sing...do whatever suits you to get that feeling of anger and sadness out.
Reassure yourself: this disappointment wouldn't matter in some time,,it would become "History"keep telling yourself this.
Grateful: Become grateful for the positive side of your life, be thankful your problems are not worse than they are, i mean at least your not dead.
Take time out: Take a chill pill, relax your mind and body,physical activities would also help, but do not take forever relaxing"IT CANT BE THAT SERIOUS".
STOP "EXPECTING": you need to stop having high expectations,this would prevent disappointment,"do not think all of a sudden your going to fly tomorrow"
Accept: accept you have been in the state of disappointment, make it an episode of your past and start creating new future plans.
Open to opportunities: Just because you got disappointed doesn't mean its the end of the world, don't hold back on taking other chances.
While you get over disappointment you can indulge yourself in reading inspirational books as well as watching TV series of your interest, Create new hobbies!
Lets keep our Hopes high, no condition is permanent.
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